Finding the Solace in Summer

For many people, summer brings feelings of joy and often raises spirits. For some, this time of year may bring grief, loss, loneliness, sadness, and even trauma triggers. In a previous post, I had discussed the use of different seasons as a form of practicing self-care– however that does not mean our seasons of life are always reflective of the season we are experiencing in the environment around us. Sometimes we are in need of comfort and extra self-compassion.

For me, personally, I am in a season of experiencing so much newness as I step into motherhood and my journey of growing a relationship with my son as our household needs shift and change. The demands I place on myself have increased significantly - and I am already one to set the bar of expectations high. Yet, I am doing my best to seek moments to ground, appreciate, slow down, and offer myself grace. On a recent nighttime walk with my dog - a habit I am trying to develop to encourage mindfulness and one-on-one time with him– I got to admire the flashes of light that begin to occur when the sun sets and the sky becomes darker.

Those little lights? Lightning bugs! Maybe, like me, you have nostalgic memories of childhood summer nights, trying to chase or catch these special little creatures in the brief moment we get to see them– before, POOF, they vanish. I am considering these lightning bugs as reminders of the glimmers we may experience in our life. Glimmers are the small moments we experience gratitude for, that brighten our mood. Glimmers do not need to feel so fleeting, and practicing mindfulness can remind us that the feelings glimmers elicit are a part of a greater gratitude practice. Just like lightning bugs, while their glow only lasts but a moment– they are still there. They exist when their light goes out. Lightning bugs glow with purpose– to communicate and connect.

“Lean into your senses and practices of mindfulness [and gratitude].”

So I offer you this, an encouragement to find your solace in the midst of summer. Lean into your senses and practices of mindfulness when you feel overwhelmed, alone, sad, even scared. Take time to embrace the sights, sounds, smells, and sunshine our summers offer us! Whether it is the birds singing at 5 a.m., the greenery finding itself to be extra vibrant, the smell of freshly squeezed lemonade, or the warmth on your skin as the sun sneaks through a cloudy day. What brings you comfort? What helps you feel safe, connected, or grateful? Capture those moments, and know that seasons come and go.